Today I made my low Carb Broccoli and Garlic soup
it is different in as much as it has some ingredients that you my not find in more traditional soups of this variety
Firstly I used 1 large Broccoli floret one small cauliflower floret as I had this in my fridge.
I broke up the Broccoli into individual florets and did the same with the Cauliflower put these on a baking tray with 1 whole bulb of garlic cut in half around the bulb, I put this into the oven on about 180 for around 30 mins after spraying it with olive oil.
the oven time will vary depending on your oven but you want the garlic to break easily from the shell.
and the Broccoli and Cauliflower to just have some color.
In the meantime fry off 1 small onion finely chopped and about 3 rashes on streaky bacon
when Broccoli, cauliflower and garlic are ready remove shell from garlic and add all into the pot with the onion and bacon then add about 750 ml of good vegetable stock and cook for around 10 minutes.
after which time you can blend with stick blender and add 2 tablespoons of plain yogurt and blitz to combine.
the taste is amazing
add salt and pepper to taste
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